How I got rid of my bloat problem
Many people look at this photo and the first thing they think is that I'm pregnant, I'm intentionally pushing my stomach out or that I...
5 Ways to Prevent the Coronavirus
You can't turn anywhere without hearing about the Coronavirus. As more cases infiltrate the US, people are going the extra mile to try to...
Why Diet Culture May be Sabotaging Your Progress
Two out of three women who go on a journey to get healthy and lose body fat end up sinking back to hold habits. It's flat out frustrating...
Eating what you want is the way to reach your goals
This weekend I ate everything under the sun. Pizza, cheesecake, wings, even more pizza, you name it. I even shared all the yumminess on...
How to get your gut in check
I get this question all the time “How do I just get rid of this stomach?” Well, it's not about doing hundreds of crunches or other core...
Top 5 Tips for Healthier Coffee Habits
If you're anything like me you love a good cup of coffee. But what a lot of us don't realize is how much the extra, fat, sugar and...
What your hormones could be telling you
Hormones are something we don't talk about enough. Outside of PMS, period bloat the whole "just get on birth control to help relieve...
The number one thing to NOT do when trying to lose body fat
Let's be honest. Sometimes we just eat without any thought, which some would argue is a great thing... it's called intuitive eating. But...
Guess what?! We're doing our very first vendor booth!
Hey ladies! We are so excited to announce that we are setting up shop with our brand new merchandise at the Girl Tribe Pop Up in Atlanta,...
How stress could be adding to your body fat
Tax season just came to a close. Accountants, business owners, and pretty much all tax-paying citizens probably just breathed a...