3 Things to Stop Doing on Your Fitness Journey
It's easy to get wrapped up in micromanaging your fitness journey. You know what I mean, checking the scale to see if you've budged,...
Client Transformation Story: How Sarah changed her life
From Sarah Crook: Let me share a little bit of my background. My health and fitness journey began when I was 22. College was the first...
How to stay on track while traveling
When trying to live a healthy lifestyle, I think we can all agree that traveling can make things a little bit more complicated. Over the...
This Valentine's day is all about YOU!
When we think about Valentine's Day, love typically comes to mind. Whether you're in a relationship or not, when it comes to love, the...
Why you're frustrated with your weight loss journey
If you've ever tried to drop body fat you know how frustrating it can be. But it seems so simple when you think about it right? Workout,...
Meal Prep 101
When I made the commitment to live a healthier lifestyle, I heard the words "meal prep" and had no clue why people would prep all of...
Last minute Christmas gifts? We've got you covered!
If Christmas snuck up on you this year, and you can't figure out what to get for those fitness lovers in your circle, we put together a...
4 Tips to Keep You From Overdoing it on Thanksgiving
Happy Tuesday! It's Thanksgiving week. That means its time for cooking, quality time with loved ones and lots of delicious comfort food....
Eating healthy without breaking the bank
When people are looking to make a change towards a healthier lifestyle, they often get overwhelmed at the thought of finding the right...
6 Fall Comfort Food Recipes Made Healthy
As soon as the leaves start to change and the chill hits the air, many of us start to crave yummy comfort food. There are tons of healthy...