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I know you'll find some topics here that will help you along your fitness journey. From food and stress, to hormones and drinks with friends, I break down so many topics in a real way to help you reach your goals realistically !

It's that time of the year. We're all scrambling to get the best deal and pick the best gifts for our family, friends and loved ones. I...

Let's face it, the last thing we want to see when we're making progress in a fitness journey is any sign of backtracking. Whether your...

I get a lot of questions about what makes online training effective, and after having a range of different clients in several states...

Training Mask is a company that specializes in respiratory resistance equipment, which is designed to improve stamina, endurance,...

It's one thing to lose weight. It's another thing to work so hard for your goals and either 1. not see results, or 2. get the weight off...