charlotte personal trainers | Get Fit With Chrys

I know you'll find some topics here that will help you along your fitness journey. From food and stress, to hormones and drinks with friends, I break down so many topics in a real way to help you reach your goals realistically !

Let's face it, the last thing we want to see when we're making progress in a fitness journey is any sign of backtracking. Whether your...

It's one thing to lose weight. It's another thing to work so hard for your goals and either 1. not see results, or 2. get the weight off...