GET FIT WITH CHRYS
OUR MEMBERS GET RESULTS
"Y’all... I’m getting to enjoy carbs again"❣️
"I think that I am finally getting that hang of this nutrition thing!
I’ve was stuck in a plateau for most of the year and I was starting to beat myself up for having a “cheat meal” or not making it to the gym.
My mindset was getting really negative and was doing nothing to build myself up. So I decided to take another leap and seek guidance from Chrys❣️ BEST decision ever!
💪🏼 You wanna know the best part of all? I’m EATING! And when I say I am eating, I mean I am not restricting myself from “bad food”. I’m having waffles for breakfast, chocolate, BREAD, veggies, fruit, etc! All the the things that started believing I “shouldn’t” be eating.
Join the Newtrition Lab Membership
get the accountability, nutrition guidance and motivation to get consistent with your nutrition and reach your goals
TRACK YOUR
MEALS
GAUGE YOUR
PROGRESS
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"A healthier lifestyle starts with loving yourself right where you are! Be your own hype (wo)man day in and day out! Work on building healthy habits a little at a time. Then go whatever route makes you happy and is realistically feasible for you. Nothing is one size fits all, but I’ve found what I can execute! 🙌🏾⠀
Recently I found @getfitwithchrys and her Newtrition Lab making nutrition easier than ever - simple, flexible, and realistic while eating good food 😋! "
“I’m glad you made that post saying the program was coming out again. Honestly if you had not sent me the link, I would have just watched from the sideline knowing this its what I wanted and needed. Thank you for doing your part in sharing your gift and program. I love that you give a variety with the meal plan. Just hen I’ve had enough, It changed. Grateful for you and the journey 😘”
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